Trần Minh Châu
How to keep a good health
Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
devil
Nana Vuong
ngodiep
Phổ thôngI totally agree with you because it's pretty obvious . The matter is how to keep doing excercise regularly and avoiding bad habbit. I think it's a big problem indeed. We should have mental discipline to do that.
I hope you will do that by all your endeavours :D... hope u have a good health