Cách làm Trắng Răng tự nhiên - How to Whiten Your Teeth Naturally

Whiten teeth naturally with a paste of baking soda and hydrogen peroxide.

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Having less-than-brilliant teeth doesn't have to mean a trip to the dentist or a whitening kit. Try this all-natural remedy instead.


You Will Need

Baking soda

Hydrogen peroxide



Plastic wrap

Mint flavoring

Cranberry juice


Do not whiten teeth if you have cavities, open sores, gingivitis, or other gum disease.


Step 1: Make the pasteIn a small bowl, mix 2 teaspoons each of baking soda and hydrogen peroxide. Stir until it is the consistency of regular toothpaste. You may need to add a bit more peroxide.

Add a drop or two of sugar-free mint flavoring.


Step 2: Brush your teethApply the whitener to a toothbrush and use as if it was regular toothpaste. Leave the whitener on your teeth for at least two minutes.


Step 3: RinseRinse thoroughly. Do not swallow the whitener solution.

Try rinsing with cranberry juice to get rid of the whitener's taste; it also kills bacteria.


Step 4: Put away the extra whitenerCover the bowl with the plastic wrap and set the extra whitener aside for another use.


Step 5: RepeatBrush with the peroxide paste no more than once a week. Hydrogen peroxide can cause tissue damage if used too often.


Tooth enamel is the hardest tissue in the human body.

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